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- How to Gain Weight the Healthful Way
So the other day my wife is talking to her younger brother (let’s call him Slim). All of a sudden, she hands me the phone and says, “Slim wants to know how he can eat 6,000 calories a day.” Let’s take a step back and put this in perspective. Slim is not a 300-pound, competitiveContinue reading “How to Gain Weight the Healthful Way” - Improve Your Grocery Shopping Trips
Grocery shopping can be a chore. For some people, there are not many options for stores selling food close by. For others, there are almost too many to choose. Fast food and sit-down restaurants create more challenges to wanting to shop for groceries on a regular basis. It’s easier to let someone else cook forContinue reading “Improve Your Grocery Shopping Trips” - Eating for Heart Health and Reducing Cardiovascular Disease Risk
In order to actively improve our health, we should be actively seeking out foods that improve our health. So, rather than follow a long list of foods to avoid, let’s think in terms of foods to include in our diet. For heart health, this tends to mean we actively include certain kinds of fats andContinue reading “Eating for Heart Health and Reducing Cardiovascular Disease Risk” - Diet: The only rule is…there are no rules.
Some might call this a cliché, some call this a classic movie trope. OK, it’s definitely a cliché. At its best, it solicits the excitement, tension, and insanity of Brad Pitt delivering his speech in the sweaty basement of a bar in Fight Club. At its worst, it brings to mind a plethora of lousyContinue reading “Diet: The only rule is…there are no rules.”
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